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New Zealand show no mercy in Scotland humiliation It was a lopsided display as Rugby League World Cup co-hosts New Zealand made it two wins from two games with a crushing 74-6 victory over Scotland on Saturday. New Zealand opened their 2017 campaign by defeating Samoa 38-8 last week and the 2008 champions showed no mercy in Christchurch, scoring 14 tries to one. Scotland held New Zealand to an 18-18 draw at the 2016 Four Nations but there was no repeat of that as the Kiwis dismantled their Group B opponents thanks to hat-tricks from Te Maire Martin and Peta Hiku, and a Jason Nightingale double. Shaun Johnson scored a try of his own in the second half to become New Zealand's all-time leading try scorer, having also made nine of 14 conversions. New Zealand head coach David Kidwell made seven changes to the 17 who accounted for Samoa by 30 points last time out, as rejuvenated utility Elijah Taylor returned to the line-up for the first time since the 2013 World Cup and capped his comeback with a second-half try. The Kiwis withstood an early onslaught, surviving by the skin of their teeth as Scotland were stopped underneath the posts at Christchurch Stadium. That is as good as it got for Scotland, who were put to the sword by New Zealand, starting in the ninth minute. Kenny Bromwich powered through for the opening try and Nightingale joined in on the action four minutes later - the Kiwis slicing through Scotland's defence with regularity and ease. Nightingale added another before the interval, while Joseph Tapine, Te Maire Martin and Hiku posted four-pointers to put the New Zealanders up 28-0 at half-time. It could have been more after 40 minutes if Johnson was more accurate with his boot - the New Zealand Warriors star only managing to execute two of six conversions in the first half. New Zealand did not take their foot off the peddle in the second half - Russell Packer scoring the team's seventh try in the 43rd minute. Outclassed and out of their depth, Scotland were helpless to stop the rot as Te Maire Martin, Dean Whare, Hiku, Johnson and Taylor got the ball down in the try zone. The Scots, though, managed to salvage some pride with nine minutes remaining, crossing over for their first points of the match via Oscar Thomas.

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Zealously Pursue Your Fitness Goals With This Advice

Whatever your goal, fitness is crucial to your success. So many people have no idea where to begin a fitness routine; fortunately for you, this article below will show you some simple and effective ways you can start your fitness endeavors.

Consider purchasing a few sessions with a personal trainer if you are inexperienced with working out. They will help you set goals as well as achieve those goals. Working with a trainer has the added benefit of preparing you to deal with all the ins and outs of gym etiquette. This will allow you to create an ideal plan that you can follow.

Decide on a fitness plan that matches your needs plus your interests. If you choose something you enjoy, you'll be excited to work out.

Do you find it difficult to devote valuable time to exercise? Divide the workout into two separate periods or sessions. All you need to do is divide your time in half; expanding the total time you spend working out isn't necessary. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. If you do not want to visit the gym two times in a day, do one of the workouts at home.

Integrating a variety of activities into your routine will get you the best results for your hard work. If you usually exercise indoors, try playing basketball or walking outside. The body will experience different things when going up a hill or running on various terrains. If you vary your exercises, your body will not be able to settle into routine, and your weight loss will keep improving.

Push-ups are great and simple way to add a nice tone to your triceps. Only instead of doing a normal-style push-up, you can directly target the triceps by turning your hands in 45 degrees, until your fingertips are facing each other. Those triceps will melt like butter then harden like stone beneath the stress of these high-quality push-ups.

Make sure that your weight lifting routine lasts no longer than one hour. Muscle wasting happens within an hour. Keep your weight lifting regime under an hour.

When walking, use proper form to avoid getting hurt. Try walking upright and make sure that you draw back your shoulders. Let your elbows form a 90-degree angle. Have your front arm and front foot opposite each other. Let your heel touch the ground first, then put the rest of your foot forward.

To increase the level of mass in your body, lift heavier weights. Target one muscle area you want to workout and work on that area. Before getting into the main workout, warm up with light weights. Do 15-20 repetitions to warm your muscles up. Next, increase the weight and do a smaller set of 6-8. For the last set, bump up the weight by another five pounds.

Build up the strength in your forearms by trying an exercise that racquetball and tennis players utilize. Spread out a big section of newspaper over a table or similar flat surface. Crumple the whole newspaper for 30 seconds, using your stronger hand. Once you have finished doing this, do this exercise once with your off-hand, then switch back to your dominant hand and do two more repetitions.

It is essential to have the correct workout shoes. Aim to shop for workout shoes in the evening because your feet are larger at this time. Make sure you have a half an inch wiggle room between your toes and the front of your sneakers. Your toes should have wiggle room.

Now that you've reached the end of this article, you are prepared to take the steps necessary to achieve fitness. If you stick with your routine and stay motivated, you're sure to make progress. You will enjoy the benefits for the rest of your life.

A Simple Overview Of Effortless Secrets For Canada

In Canada, billions are being spent to reduce the oil sands' environmental impact Natural gas and oil are crucial cogs in our planet's energy mix but, for all their importance in making the world go round, they can be a big drain on water resources. "For every barrel of oil we get out of the ground we use, typically, about 10 barrels of water," Bruce Logan, from Pennsylvania State University, told CNBC's "Sustainable Energy". "That can go up to 100 barrels of water," he added. "With fracking (hydraulic fracturing) there may be very little water use, net water use, or there may be a lot," Logan explained. "It depends on the area, so there's really no hard and fast number about the water use to extract natural gas — be it via fracking — or to extract oil." Earlier this year, "Sustainable Energy" looked at efforts to mitigate the impact of Canada's oil sands. Home to 166.3 billion barrels of the country's 171 billion barrels of proven reserves, Canada's vast oil sands are the third largest proven oil reserve on the planet, according to its government. The scale of the work being done at the oil sands is considerable. According to Alberta Energy, a ministry of the Government of Alberta, oil sands production is set to increase to 4 million barrels per day by 2024, up from 2.3 million barrels per day in 2014. Unsurprisingly, the environmental impact of such large scale production is significant. Canadian authorities acknowledge that the growth of annual oil sands production presents "several environmental challenges to land, water, air and energy conservation." COSIA stands for Canada's Oil Sands Innovation Alliance, and is made up of oil sands producers who want to work together to boost the "environmental performance" in the oil sands. Members of the alliance are pooling their ideas to find ways to mitigate the impact of the work they undertake. "To date, the COSIA members have shared about 938 discreet individual technologies or innovations that cost about $1.33 billion to develop," Dan Wicklum, COSIA's chief executive, said, before going on to list one example of the collaborative work being undertaken. "We set a goal in 2012 to reduce our freshwater use intensity by 50 percent by 2022, and since 2012 the companies have reduced their freshwater use by 38 percent," he added.

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Vitamins: What You Should Know Before You Begin

It isn't important whether you are old or young. You might be male, female, short, or tall. Whoever you happen to be, you are a human who needs the right vitamins and minerals for your survival. This article will help you understand how to improve your health with supplements.

Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. One example of this is that calcium may block absorption of iron, so they should not be taken together. Try not to have two forms of nutrients that react poorly with one another.

To promote good bone health, it is important to take calcium. You need to have lots of vitamin D to absorb calcium, though. You can get vitamin D through sunlight, food, and supplements. Your body will easily absorb calcium when you receive these things.

There are many times where you will ache and not understand why. Before you go running off to see a doctor when you feel an ache or pain, try increasing the amount of vitamins and minerals that you are consuming. Both fish oil and vitamin E help lubricate your joints and muscles.

Iron is the key mineral to helping build healthy red blood cells. Your red blood cells are responsible for oxygenating your entire body. Women need more iron than men do, and many women's supplements are designed with this in mind. If you are feeling exhausted or having trouble breathing, you may not be getting enough iron.

To reduce the chances of heart disease, boost your vision and keep your skin from aging prematurely, try vitamin A. An overdose can be fatal, so only take 2300 International Units each day. Carrots are one of the best sources for Vitamin A.

Don't take prenatal vitamins once you are past menopause. Women often take these vitamins as to improve their skin, hair and nails. That is not usually a problem, but the pills have a lot of iron. Women in menopause do not need that much iron.

Many fruits and vegetables are rich with Vitamin C, but citrus fruits are abundant with it. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. Vitamin C is a great way to ward off colds. It also helps with things like acne, ulcers and even gum disease. Studies have also shown that vitamin C helps those who suffer from ADHD, dementia, and Alzheimer's disease.

Fruits and vegetables are good for you. However, opt for fresh instead of canned versions of your favorite foods. Eat well and take a high quality, all natural vitamin/mineral supplement.

You should scrutinize the source of information when it comes to supplements of vitamins and minerals. Many advertisements don't care about your health, only about getting you to buy their product. Do you believe what they claim? Should you have doubts, speak with your physician about the supplement.

Everyone needs vitamins, regardless of age or ability level. Most people don't get what they require from diet alone, so supplements are a necessity. Now that you have the information you need to take control of your nutrition, do it!

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